Personal Health and Wellness Tips for Getting Through Divorce

Active female joggers running outdoors and listening to musicAs most people are aware, divorce can be a stressful process. While there are some divorces that are amicable and smooth, it is not easy to divide a life developed between two people, especially if there are children involved. Between attorney fees, property division, and the stress of the courtroom, it can be easy to lose track of your own well-being, and you can lose more than personal property through a divorce. Just as you need to be a part of your own case, it is important to be aware of how you are doing now, and how you want to live after the divorce. Here are some tips for getting through divorce. 

Make Time For Yourself

It is no surprise that chronic stress is bad for people. Not only can chronic stress impact the way you think, but it can also have a variety of effects on your well-being, ranging from anxiety or depression to sleep problems and heart disease. With some divorces lasting over a year, individuals involved can go through a lot of stress over that time. Because of this, and because the purpose of a divorce is to not only end a chapter of life, but to begin a new one after the marriage, it is important to make time for yourself during the divorce proceedings. While you will still need to be aware of the proceedings and talk with an attorney about your case, there are plenty of things you can do in your free time in order to get back to living your own life. You can take classes at a local community center, join a sports team, volunteer your time to a cause, or even take up painting. Whatever you choose, it is important to not only do something you want to do, but to also do something that allows you to take a rest from the stresses of divorce.

Eat Right and Exercise

Just as you need to take time to take care of your mental health, it is just as important to look after yourself physically. It is widely recognized that exercise and healthy living can combat the effects of stress in your life. In addition, not only will doing so help you reduce stress during your divorce, but remembering to take care of yourself physically can help you lead a better life after the divorce.


While some parties to a divorce can and do go through traumatic experiences at the hand of their former significant other, it is important to forgive the other party throughout the experience. Not only are you letting go of the effect that they had on your own life, but you are also allowing yourself to move on to a new and better life without that person. In addition, holding a grudge against someone can put a strain on other relationships, and can even cause you to lose sight of the true purpose of a divorce. Instead of trying to separate from the other spouse, you might be more inclined to drag out divorce proceedings, or take other harmful actions, in order to “get even” with the other spouse. Such actions, however, whether it is destroying marital property or delaying the divorce process, will only wind up hurting you and causing stress to those around you. In addition, acting on your grudge can also cause financial stress, in addition to emotional stress.

Meet with a Financial Advisor

Just as you might see a doctor when you are not feeling well, it is important to meet with a financial adviser during the divorce process. Not only can you get information and advice on how to manage your finances during the divorce proceedings, but you can also get a better idea of what you might need to do to support yourself and your loved ones after a divorce has been settled. While you can learn how to make the right choices from a financial advisor, you can also learn how to avoid poor choices when it comes to financial decisions. In addition to your financial well-being, meeting with a financial advisor can help relieve the stress of trying to figure out what you might do in the future and can help give you some piece of mind.

See a Counselor

While there are plenty of things you can do on your own to take care of your wellbeing, there is no substitute for professional help. Dealing with emotional problems can be extremely stressful. It is important to make sure that you also look after your own mental health by meeting with a counselor. In addition, if you have children from the marriage, it is important to make sure that they are a part of such meetings, and that you provide them with any counseling they might need.

Connect with Your Children

The parties to a divorce are not the only ones who can go through stress and be hurt as a result of the divorce. It is no surprise that divorce can have an enormous effect on a child’s life, regardless of age. While most parents might think that older offspring might be able to cope with the separation of their parents, the truth of the matter is that divorce can be a shocking event at any age. As a result, it is vital to keep your children’s wellbeing in mind. Doing so not only help your children adapt to the changes that come with a divorce, but can also help you out by allowing you to build a stronger bond with those around you, and to avoid the stress of seeing your own children go through unnecessary stress.